Did you know that snacking can be a great way to keep your energy up?
Mini-snacks such as fruits, vegetables, low fat yogurt, etc. can be included in your daily food choices especially if you’re going longer than 4 hrs between meals.

Did you know that berries are loaded with Vitamin C, folate, fiber, and phytonutrients? Include a variety of these tasty nutrient dense fruits in your daily food choices. 

 
Did you know that people and children who eat while watching TV tend to eat more calories? Eating while being distracted by watching TV may cause you to eat very quickly, chew your food improperly and go for second helpings. Practice slowing down while eating, removing yourself from the TV and enjoying what you are about to eat.